12+ Ways To Reduce Mandibular Torus On One Side

Mandibular torus, also known as mandibular tori, is a bony growth that occurs on the lower jawbone, typically on both sides. However, in some cases, it can develop on just one side, which may cause discomfort, difficulty with oral functions, or aesthetic concerns. Reducing the size of a mandibular torus on one side requires a thoughtful approach, considering both surgical and non-surgical options. Here’s a comprehensive overview of 12+ ways to address this condition:

1. Surgical Reduction

This is the most direct method to reduce the size of a mandibular torus. The procedure involves surgically removing the bony growth. It’s typically performed under local anesthesia and may require a few weeks for full recovery. The decision to undergo surgery should be made after consulting with an oral and maxillofacial surgeon, considering the size of the torus, symptoms, and potential risks.

2. Dietary Changes

Softening your diet can reduce the strain on your jaw, potentially slowing the growth of the torus or alleviating discomfort. Foods that are easy to chew, such as yogurts, scrambled eggs, and cooked vegetables, can help minimize the impact on your jaw.

3. Jaw Exercises

Certain exercises can help relax the jaw muscles and reduce strain on the mandible, which might indirectly affect the torus. However, it’s essential to consult with a healthcare provider or a physical therapist to learn the correct exercises that won’t exacerbate the condition.

4. Night Guard

Wearing a custom-made night guard can help reduce clenching and grinding of the teeth at night, which are common causes of mandibular torus growth. This device, fitted by a dentist, can protect your teeth and jaw from the harmful effects of bruxism.

5. Relaxation Techniques

Stress and anxiety can contribute to teeth grinding and jaw clenching. Engaging in relaxation techniques such as meditation, deep breathing exercises, or yoga can help manage these habits and potentially reduce the size or growth of the torus.

6. Physical Therapy

In some cases, physical therapy targeted at the jaw and facial muscles can help in reducing tension and discomfort associated with mandibular torus. A therapist can provide exercises and treatments to relax the musculature and improve jaw function.

7. Orthodontic Treatment

If the torus is related to or exacerbated by orthodontic issues, such as a misaligned bite, orthodontic treatment might be beneficial. Correcting the bite can reduce unnecessary strain on the jaw, potentially affecting the torus.

8. Manual Therapy

Manual therapies, including massage or trigger point therapy applied to the jaw and surrounding muscles, can help in reducing pain and tension. While this might not directly reduce the torus, it can improve overall jaw comfort and function.

9. Avoiding Irritants

Certain habits or substances can exacerbate jaw tension and potentially affect the torus. Avoiding irritants such as chewing gum, hard candies, or caffeine, which can stimulate jaw activity, might be beneficial.

10. Heat or Cold Therapy

Applying heat or cold packs to the affected area can help manage discomfort and reduce muscle spasms. Heat therapy, such as a warm washcloth, can relax the muscles, while cold therapy can help reduce inflammation.

11. Dental Adjustments

If the torus is putting pressure on adjacent teeth or causing bite issues, dental adjustments, such as reshaping teeth or using dental restorations, might be necessary to alleviate these problems and indirectly affect the torus.

12. Monitoring and Regular Dental Check-ups

Regular monitoring by a dentist or oral surgeon is crucial. Even if the torus is not currently causing problems, regular check-ups can help track any changes in size or symptoms, guiding the need for intervention.

Additional Considerations

• Genetic Factors: Understanding that some cases of mandibular torus may have a genetic component can help in family planning and early intervention.
• Hormonal Changes: Hormonal fluctuations, especially during pregnancy or menopause, can affect bone density and potentially the development or growth of tori.
• Nutritional Impact: Ensuring adequate intake of calcium and vitamin D is essential for bone health and may play a role in the development or growth of mandibular tori.

Conclusion

Reducing mandibular torus on one side involves a combination of surgical and non-surgical approaches, tailored to the individual’s specific condition and symptoms. It’s crucial to consult with healthcare professionals to determine the best course of action. By understanding the various methods available, individuals can make informed decisions about their treatment, balancing the potential benefits against the risks and considering the impact on their quality of life.