12+ Batido Recipes For Healthy Weight Gain

In the quest for healthy weight gain, it’s essential to focus on nutrient-dense foods that provide a balance of proteins, healthy fats, and complex carbohydrates. One delicious and efficient way to achieve this is through batido recipes, which are essentially thick, creamy smoothies packed with a variety of ingredients to help you meet your nutritional goals. Here, we’ll explore over 12 batido recipes designed specifically for healthy weight gain, each offering a unique blend of flavors and nutritional benefits.

1. Banana and Peanut Butter Batido

• 2 ripe bananas
• 2 tbsp peanut butter
• 1 cup full-fat milk
• 1 scoop vanilla protein powder
• 1 tsp honey
• Ice cubes (as needed)

Combine all ingredients in a blender and blend until smooth. This batido is rich in carbohydrates, proteins, and healthy fats, making it perfect for post-workout or as a quick snack.

2. Mango and Coconut Milk Batido

• 1 ripe mango, diced
• 1 cup coconut milk
• ¹⁄₂ cup Greek yogurt
• 1 tsp honey
• ¹⁄₂ cup rolled oats
• Ice cubes (as needed)

This tropical blend is not only delicious but also packed with healthy fats and complex carbohydrates to support weight gain.

3. Avocado and Chocolate Batido

• 1 ripe avocado
• ¹⁄₂ cup cocoa powder
• 1 cup full-fat milk
• 1 scoop chocolate protein powder
• 1 tsp honey
• Ice cubes (as needed)

The healthy fats in avocado combined with the protein powder make this batido a nutritious choice for those seeking to gain weight in a healthy manner.

4. Pineapple and Coconut Water Batido

• 1 cup pineapple chunks
• 1 cup coconut water
• ¹⁄₂ cup Greek yogurt
• 1 tsp honey
• ¹⁄₂ cup chopped nuts
• Ice cubes (as needed)

This refreshing batido is rich in electrolytes and protein, perfect for replenishing after a workout.

5. berry and Granola Batido

• 1 cup mixed berries
• ¹⁄₂ cup granola
• 1 cup full-fat milk
• 1 scoop vanilla protein powder
• 1 tsp honey
• Ice cubes (as needed)

The combination of berries, granola, and protein powder provides a boost of antioxidants, fiber, and protein.

6. Peach and Almond Milk Batido

• 2 ripe peaches, diced
• 1 cup almond milk
• ¹⁄₂ cup Greek yogurt
• 1 tsp almond butter
• 1 scoop vanilla protein powder
• Ice cubes (as needed)

This batido offers a lighter yet nutritious option, rich in vitamins, protein, and healthy fats.

7. Spinach, Banana, and Peanut Butter Batido

• 2 cups spinach
• 1 ripe banana
• 2 tbsp peanut butter
• 1 cup full-fat milk
• 1 scoop vanilla protein powder
• 1 tsp honey
• Ice cubes (as needed)

Don’t let the spinach scare you; this batido is a nutrient powerhouse, packed with iron, proteins, and healthy fats.

8. Strawberry and Cream Batido

• 1 cup strawberries
• ¹⁄₂ cup heavy cream
• ¹⁄₂ cup Greek yogurt
• 1 tsp honey
• ¹⁄₂ cup chopped nuts
• Ice cubes (as needed)

This indulgent batido is rich in calories, proteins, and healthy fats, perfect for those looking to gain weight.

9. Kiwi and Protein Batido

• 2 kiwis, peeled and chopped
• 1 scoop vanilla protein powder
• 1 cup full-fat milk
• ¹⁄₂ cup Greek yogurt
• 1 tsp honey
• Ice cubes (as needed)

The high protein content combined with the vitamin C from kiwis makes this batido an excellent choice for muscle recovery and growth.

10. Carrot, Apple, and Ginger Batido

• 2 carrots, chopped
• 1 apple, chopped
• 1-inch ginger, peeled and chopped
• 1 cup coconut milk
• 1 scoop vanilla protein powder
• 1 tsp honey
• Ice cubes (as needed)

This unique blend offers a boost of vitamins, minerals, and antioxidants, supporting overall health and weight gain.

11. Chia Seed and Banana Batido

• 1 ripe banana
• 2 tbsp chia seeds
• 1 cup full-fat milk
• 1 scoop vanilla protein powder
• 1 tsp honey
• Ice cubes (as needed)

The chia seeds add an extra dose of omega-3 fatty acids and fiber, making this batido highly nutritious.

12. Orange, Yogurt, and Honey Batido

• 1 cup orange juice
• ¹⁄₂ cup Greek yogurt
• 2 tsp honey
• 1 scoop vanilla protein powder
• ¹⁄₂ cup chopped nuts
• Ice cubes (as needed)

This batido is a rich source of vitamin C, proteins, and healthy fats, perfect for supporting immune function and weight gain.

Conclusion

Each of these batido recipes offers a unique blend of nutrients designed to support healthy weight gain. Whether you’re looking to bulk up after a workout or simply need a nutritious snack, there’s a batido recipe here for you. Remember, the key to healthy weight gain is consistency and patience, ensuring you’re consuming more calories than you burn while maintaining a balanced diet rich in proteins, healthy fats, and complex carbohydrates.

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